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'普洱茶的减肥功效：女生问，怎样喝普洱茶更有利于减肥'

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'普洱茶,减肥,铁质,发酵,孕妇,咖啡碱,开水,茶叶,减肥法,小火,老叶,鞣酸,时间,最好,绿茶,哺乳期,产前,苦味,乳汁,粘膜'

'　　很多女性喜欢喝普洱茶减肥，普洱茶减肥的确是一种不错的方法，但是由于使用的方法不对，结果导致减肥失败的例子不少。根据研究资料显示，想减掉腰部赘肉的人最适合喝普洱茶。　　因为它经过独特的发酵过程，可以...'

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'　　很多女性喜欢喝普洱茶减肥，普洱茶减肥的确是一种不错的方法，但是由于使用的方法不对，结果导致减肥失败的例子不少。根据研究资料显示，想减掉腰部赘肉的人最适合喝普洱茶。<div><img src=\'https://www.puerwang.cn/uploadfile/2018/0412/67aac8fc.jpg\' /></div><div>　　因为它经过独特的发酵过程，可以提高酵素分解腰腹部脂肪的功能。如果你希望藉由喝茶，就能得到一个平坦的小腹，这个愿望可能只有普洱茶才能帮你达成，今天主要就为大家介绍一下！</div><div><img src=\'https://www.puerwang.cn/uploadfile/2018/0412/c603d183.jpg\' /></div><div><span><strong>　　普洱茶减肥冲泡要领</strong></span></div><div>　　1．用手掰下一小块普洱茶（厚度为茶饼厚度，大小大概为1/2口香糖大小），加入800-1000ml凉水，大火煮开，转小火再煮5分钟，倒出茶汁。</div><div>　　2．再次加入800-1000ml凉水，大火煮开，转小火煮10分钟，倒出第二遍茶汁。</div><div>　　3．把两次茶汁混合在一起，茶渣扔弃。每次要喝的时候，倒一些出来用容器或是微波炉加热。切忌在茶水本身就不很浓的时候兑入开水，这样会冲淡茶水，降低效果。当然如果大家本身茶水煮得就很浓，适当加入热开水也是可以的。</div><div></div><div>　　<strong>提示：</strong>如果只是单纯减肥，用开水冲泡茶就好了，但是如果减肥的同时要降血脂降血压，就要煮茶效果才会比较好。实践中，我们常常会有这样的经历：有的普洱茶需要泡较长时间才出味，而有的普洱茶却能短时间即泡出浓汤。是由于普洱茶的制作工艺和原料在起作用。无论晒青茶大多为茶农手工捻，其揉捻时间较红茶，绿茶，观音茶等茶类短，揉捻程度也轻于这些茶类，因而茶味的浸出时间相对较缓慢。这类普洱茶在冲泡过程中，总是让人有"茶味持久，茶韵悠长"的感觉。同样的道理，采用机械揉捻制作晒青毛茶的这部分茶叶冲泡时出味相对较快。</div><div>　　云南大宗普洱茶紧压茶，除用少量细嫩面茶外，大多以中级茶为主料，甚至有部分粗老叶。这些成熟叶和粗老叶对形成普洱茶的特殊风格起着重要的作用。这部分茶叶的滋味浸出也相对细嫩茶较慢，也不宜快速冲泡。</div><div>　　再从发酵程度对普洱茶的滋味浸出速度影响看，经发酵或发酵适度的普洱茶，其滋味浸出速度慢于重发酵或发酵过度的茶。</div><div><span><strong>　　普洱茶减肥正确用法</strong></span></div><div>　　普洱茶最好在饭后饮用，每天1升最为理想。虽然效果因人而异，但一般自律神经较活跃的人，一星期后体重就会有所变化。有一位相扑教练，喜称自己喝了普洱茶后，皮带松了一扣，血压也降低了。</div><div><strong>　　早餐：</strong></div><div>　　1.通常上班族的选择是：三明治、馒头、面包或包子（可任选一种）</div><div>　　2.普洱茶10克冲泡250cc的热开水</div><div>　　3.浸泡5分钟后加上500cc的鲜乳(可视个人口味酌量加些糖）</div><div><strong>　　午餐：</strong></div><div>　　1.普洱茶37.5克冲热水1500cc，饭前喝500cc</div><div>　　2.采少量摄取制</div><div>　　3.饭后再饮用500cc</div><div>　　4.口渴或肚子饿时再饮500cc</div><div><strong>　　晚餐：</strong></div><div>　　1.采取少量摄取制</div><div>　　2.饭后饮用普洱茶：20克冲500cc</div><div><strong>　　晚上：</strong></div><div>　　1.禁用宵夜</div><div>　　2.饥饿时，可喝普饵茶</div><div>　　3.普洱的年份越久越好，不仅能整肠帮助消化，更能分解脂肪</div><div>　　4.每天三餐进食时间应一致</div><div>　　5.中午肠胃吸收能力最强，吃进去的热量将会全部接收，所以如果妳要减肥，午餐最好能减少摄取。</div><div>　　由于加工工艺的原因，建议大家用普洱茶减肥时第一步洗茶千万不要省略，就是开水下去第一泡茶不喝，过一会儿把水倒掉就好了。当你吃了很油腻的东西后要喝普洱茶，而在你吃了甜食以后就要喝绿茶。原因就是普洱茶去脂去油，绿茶降糖。</div><div><span><strong>　　女性用普洱茶减肥注意事项</strong></span></div><div>　　很多女生都喜欢用普洱茶减肥法来减肥，每天喝几杯普洱茶来达到减肥的目的，但在用普洱茶减肥法的过程中要注意到一些问题。</div><div></div><div><strong>　　1、生理期来临时不宜喝普洱茶</strong></div><div>　　每个月生理期来临时，经血会消耗掉不少体内的铁质，因此女性朋友在此时更要多多补充含铁质丰富的蔬菜水果。但若此时习惯在饭饱之际喝茶的话，茶叶中高达50%的鞣酸会妨碍我们的肠粘膜对铁质的吸收，大大减低铁质的吸收程度，因而在肠道中很容易和食糜中的铁质或补血药中的铁结石产生沉淀的现象。</div><div><strong>　　2、怀孕期不宜喝普洱茶</strong></div><div>　　孕妇正值怀孕期也不适合喝茶。一般浓茶中咖啡碱的浓度高达10%，会增加孕妇的尿量，增加心跳次数，加重孕妇的心脏和肾脏的负荷，更可能会导致妊娠中毒症，因此最好少喝茶为妙。</div><div><strong>　　3、孕妇临产期不宜喝普洱茶</strong></div><div>　　孕妇将要临产前也不宜喝太多茶。因产前若喝太多茶的话，茶中的咖啡碱会产生兴奋作用而产生失眠，倘若孕妇在产前睡眠不够，那可能会导致分娩的时候精疲力竭，甚至还会造成难产的情况出现。</div><div><strong>　　4、产妇不宜喝普洱茶</strong></div><div>　　生产后想亲自哺乳的产妇也不宜喝太多茶。因为这期间要是喝下大量的茶，则茶中含有的高浓度鞣酸会被粘膜吸收，进而影响乳腺的血液循环抑制乳汁的分泌，造成奶水分泌不足。</div><div><strong>　　5、哺乳期不宜喝普洱茶</strong></div><div>　　哺乳期的妈妈喝下茶之后，茶中的咖啡碱可渗入乳汁并间接影响婴儿，对婴儿的身体健康不利。</div><div><strong>　　6、更年期不宜喝普洱茶</strong></div><div>　　正值更年期的妇女，除了头晕和浑身乏力之外，有时还会出现心跳加快"脾气不好"睡眠品质差等现象，若再喝太多茶更会加重这些症状，所以喜欢喝茶的如若正值这个特殊阶段，最好适可而止。</div><div><strong>　　7、溃疡病患者不宜饮浓普洱茶</strong></div><div>　　较浓的普洱茶中咖啡因的含量较多，可能导致胃液分泌增多，造成对溃疡的过度刺激。</div><div><strong>　　8、普洱茶五宜五不宜</strong></div><div>　　茶叶性寒凉，味苦；其品质愈差，寒性就愈大，苦味就愈大，苦味就愈浓。所以一般来说，茶叶宜于身体壮实，胃多热者饮用。若是虚寒性体质的胃病者，注意"五宜五不宜"：宜温饮而不宜冷饮，宜淡饮而不宜浓饮，宜饭后饮不宜空腹饮，宜少饮而不宜多饮，宜饮好而不宜饮次。</div>'

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'普洱茶的减肥功效：女生问，怎样喝普洱茶更有利于减肥_普洱茶减肥_中华普洱茶网'

'普洱茶,减肥,铁质,发酵,孕妇,咖啡碱,开水,茶叶,减肥法,小火,老叶,鞣酸,时间,最好,绿茶,哺乳期,产前,苦味,乳汁,粘膜'

'　　很多女性喜欢喝普洱茶减肥，普洱茶减肥的确是一种不错的方法，但是由于使用的方法不对，结果导致减肥失败的例子不少。根据研究资料显示，想减掉腰部赘肉的人最适合喝普洱茶。　　因为它经过独特的发酵过程，可以...'

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  'field' => 
  array (
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)

array (
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      'member' => 
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    'pids' => '0',
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    'pids' => '0',
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      'member' => 
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      'urlrule' => 5,
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    'field' => 
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    'pids' => '0',
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    'thumb' => '',
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      'member' => 
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      'urlrule' => 5,
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    'tid' => 1,
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  33 => 
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        'search' => 'search.html',
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      'admin' => 
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          'del' => '1',
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      'member' => 
      array (
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      'html' => 1,
      'urlrule' => 5,
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    'is_post' => 1,
    'tid' => 1,
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      'linkurl' => '',
      'seo' => 
      array (
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      'template' => 
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        'pagesize' => '20',
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        'list' => 'list.html',
        'search' => 'search.html',
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      'admin' => 
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      'member' => 
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      'html' => 1,
      'urlrule' => 5,
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    'catids' => 
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    'is_post' => 1,
    'tid' => 1,
    'url' => 'https://www.puerwang.cn/chajuchaji/index.html',
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    'field' => 
    array (
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'/puerchajianfei/a-3960-[page].html'

''

'https://www.puerwang.cn/puerchajianfei/a-3960.html'

array (
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  'm' => 'index',
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