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'喝熟普洱茶能够减肥吗？'

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'　　喝熟普洱茶能够减肥吗？说到普洱茶减肥，也的确有减肥的功效，至于是否有效，还是要因人而异的。我们看待普洱茶要理性，毕竟普洱茶不是减肥药。普洱茶减肥的作用主要是靠调理肠胃，从而增强对脂肪的消化、吸收，...'

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'2018-04-12 17:26:57'

'2018-01-20 11:40:06'

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'　　<strong>喝熟普洱茶能够减肥吗？</strong>说到普洱茶减肥，也的确有减肥的功效，至于是否有效，还是要因人而异的。我们看待普洱茶要理性，毕竟普洱茶不是减肥药。普洱茶减肥的作用主要是靠调理肠胃，从而增强对脂肪的消化、吸收，进而消耗脂肪，也就是通常说的刮油。但对于实际并不胖仅仅是自己感觉胖的情况，普洱茶自然无能为力了。<br><img src=\'https://www.puerwang.cn/uploadfile/2018/0412/199e0e08.jpg\' /><div>　　普洱茶属于后发酵型茶叶，也被归属到完全发酵的黑茶中。青茶经过特殊工艺和微生物发酵之后，不仅能增加本身含有的氨基酸、微量元素和茶多酚物质的种类，而且还能改善新茶苦涩的口感和对肠胃的刺激。普洱茶根据搭配的茶方、饮用的时间和量不同，减肥的作用机理也不相同。<strong>那么，怎样喝普洱茶才能快速减脂又暖胃养生?</strong></div><div><strong>　　普洱茶减肥：饭前喝普洱熟茶</strong></div><div>　　发酵之后的普洱茶被俗称为熟茶，要注意的是普洱茶中生茶跟绿茶、乌龙茶一样不可以空腹饮用。熟茶富含大量微量元素、多肽氨基酸和矿物质，正因为减少了生茶中对肠胃刺激物，因此空腹喝熟茶不会引起身体不适，对于长期便秘和排毒不畅的女生来说，空腹喝普洱熟茶是最好的，最快速喝茶减肥法。</div><div>　　普洱茶冲泡要用100度沸腾的水，洗茶三次之后第四次的茶汤可以饮用。早起不要吃东西先喝一杯200ml的温热的普洱熟茶，1-2小时后你会有便意，坚持一段时间就会养成晨起排便的好习惯。之后再午餐和晚餐前1小时空腹喝一杯温热普洱熟茶，既能帮助清肠排毒还能增加饱腹感减少主食摄入量，减肥效果也就出来了。<br></div><div><strong>　　普洱茶减肥：饭后喝普洱生茶</strong></div><div>　　生茶是普洱茶中发酵时间较短或是没有经过发酵存储工艺的茶类，实际上生茶的主要减肥成分就是丰富的茶多酚，与绿茶、乌龙茶等茶品作用相似。专家实验曾证明，茶多酚能抑制脂肪细胞的合成和分化，维持血液中脂肪和固醇类物质含量稳定，无论对减脂还是预防肥胖都是很有帮助的。</div><div>　　生茶最佳的饮用时间是饭后1小时，它能帮助身体加速对食物的消化吸收分解，促进体内毒素在第一时间排出体外。生茶具有独特的去除油腻的功效，对于长期附着在肠道内壁上的毒素垃圾，有很好的深层清理作用。普洱生茶虽然功效与绿茶相似，但奇特的是它本性并不寒凉，只是制作工艺与熟茶不同，因此减肥时饮用的方法和功效也不相同。<br><img src=\'https://www.puerwang.cn/uploadfile/2018/0412/00e964d5.jpg\' /></div><div><strong>　　普洱生茶与熟茶的减肥效果相比，熟茶优胜。</strong></div><div>　　因为生茶初期，生茶1-2年内没有明显发酵转化，这是减肥功效来自于因素一，随着存放过程中的自然发酵转化（这一转化过程在南方高湿环境中来得很快，自然存放一年的饼就会有比较明显的变化），其减肥作用逐步开始由两个因素共同形成。人工发酵的普洱熟茶则是由以上两个因素共同起到减肥降脂的。所以总体上看，经过发酵后的普洱茶减肥降脂作用要好于新生厂出还没有开始转化的生茶。<br><img src=\'https://www.puerwang.cn/uploadfile/2018/0412/d5665069.jpg\' /></div><div>　　虽然说普洱茶能够减肥，但是普洱茶的确不是减肥药，也不是各种工业产品那样的减肥品，因此看待普洱茶减肥一定要理性。没人敢保证喝普洱茶的人一定会瘦几斤。但不可否认的是，普洱茶的确有减肥功效，只是效果会因人而异，更重要的一点是，喝普洱茶减肥是健康减肥，它绝不会让你成为病态的瘦，它只会让你身上的多余的脂肪消失，而不是所有的脂肪。</div>'

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      'member' => 
      array (
      ),
      'html' => 1,
      'urlrule' => 5,
    ),
    'displayorder' => '0',
    'acount' => '5069',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '25',
    'catids' => 
    array (
      0 => '25',
    ),
    'is_post' => 1,
    'tid' => 1,
    'url' => 'https://www.puerwang.cn/puerchawenhua/index.html',
    'total' => '请使用count标签查询',
    'field' => 
    array (
    ),
  ),
  26 => 
  array (
    'id' => '26',
    'pid' => '0',
    'pids' => '0',
    'name' => '普洱茶人物',
    'dirname' => 'puercharenwu',
    'pdirname' => '',
    'child' => 0,
    'disabled' => '0',
    'ismain' => '1',
    'childids' => 26,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => '0',
      'linkurl' => '',
      'seo' => 
      array (
      ),
      'template' => 
      array (
        'pagesize' => '20',
        'show' => 'show.html',
        'category' => 'category.html',
        'list' => 'list.html',
        'search' => 'search.html',
      ),
      'admin' => 
      array (
        2 => 
        array (
          'show' => '1',
          'add' => '1',
          'edit' => '1',
          'del' => '1',
        ),
      ),
      'member' => 
      array (
      ),
      'html' => 1,
      'urlrule' => 5,
    ),
    'displayorder' => '0',
    'acount' => '1712',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '26',
    'catids' => 
    array (
      0 => '26',
    ),
    'is_post' => 1,
    'tid' => 1,
    'url' => 'https://www.puerwang.cn/puercharenwu/index.html',
    'total' => '请使用count标签查询',
    'field' => 
    array (
    ),
  ),
  27 => 
  array (
    'id' => '27',
    'pid' => '0',
    'pids' => '0',
    'name' => '普洱茶养生',
    'dirname' => 'puerchayangsheng',
    'pdirname' => '',
    'child' => 0,
    'disabled' => '0',
    'ismain' => '1',
    'childids' => 27,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => '0',
      'linkurl' => '',
      'seo' => 
      array (
      ),
      'template' => 
      array (
        'pagesize' => '20',
        'show' => 'show.html',
        'category' => 'category.html',
        'list' => 'list.html',
        'search' => 'search.html',
      ),
      'admin' => 
      array (
        2 => 
        array (
          'show' => '1',
          'add' => '1',
          'edit' => '1',
          'del' => '1',
        ),
      ),
      'member' => 
      array (
      ),
      'html' => 1,
      'urlrule' => 5,
    ),
    'displayorder' => '0',
    'acount' => '4059',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '27',
    'catids' => 
    array (
      0 => '27',
    ),
    'is_post' => 1,
    'tid' => 1,
    'url' => 'https://www.puerwang.cn/puerchayangsheng/index.html',
    'total' => '请使用count标签查询',
    'field' => 
    array (
    ),
  ),
  28 => 
  array (
    'id' => '28',
    'pid' => '0',
    'pids' => '0',
    'name' => '普洱茶品牌',
    'dirname' => 'puerchapinpai',
    'pdirname' => '',
    'child' => 0,
    'disabled' => '0',
    'ismain' => '1',
    'childids' => 28,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => '0',
      'linkurl' => '',
      'seo' => 
      array (
      ),
      'template' => 
      array (
        'pagesize' => '20',
        'show' => 'show.html',
        'category' => 'category.html',
        'list' => 'list.html',
        'search' => 'search.html',
      ),
      'admin' => 
      array (
        2 => 
        array (
          'show' => '1',
          'add' => '1',
          'edit' => '1',
          'del' => '1',
        ),
      ),
      'member' => 
      array (
      ),
      'html' => 1,
      'urlrule' => 5,
    ),
    'displayorder' => '0',
    'acount' => '792',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '28',
    'catids' => 
    array (
      0 => '28',
    ),
    'is_post' => 1,
    'tid' => 1,
    'url' => 'https://www.puerwang.cn/puerchapinpai/index.html',
    'total' => '请使用count标签查询',
    'field' => 
    array (
    ),
  ),
  29 => 
  array (
    'id' => '29',
    'pid' => '0',
    'pids' => '0',
    'name' => '普洱茶评测',
    'dirname' => 'puerchapingce',
    'pdirname' => '',
    'child' => 0,
    'disabled' => '0',
    'ismain' => '1',
    'childids' => 29,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => '0',
      'linkurl' => '',
      'seo' => 
      array (
      ),
      'template' => 
      array (
        'pagesize' => '20',
        'show' => 'show.html',
        'category' => 'category.html',
        'list' => 'list.html',
        'search' => 'search.html',
      ),
      'admin' => 
      array (
        2 => 
        array (
          'show' => '1',
          'add' => '1',
          'edit' => '1',
          'del' => '1',
        ),
      ),
      'member' => 
      array (
      ),
      'html' => 1,
      'urlrule' => 5,
    ),
    'displayorder' => '0',
    'acount' => '2504',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '29',
    'catids' => 
    array (
      0 => '29',
    ),
    'is_post' => 1,
    'tid' => 1,
    'url' => 'https://www.puerwang.cn/puerchapingce/index.html',
    'total' => '请使用count标签查询',
    'field' => 
    array (
    ),
  ),
  30 => 
  array (
    'id' => '30',
    'pid' => '0',
    'pids' => '0',
    'name' => '普洱茶产品',
    'dirname' => 'puerchachanpin',
    'pdirname' => '',
    'child' => 0,
    'disabled' => '0',
    'ismain' => '1',
    'childids' => 30,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => '0',
      'linkurl' => '',
      'seo' => 
      array (
      ),
      'template' => 
      array (
        'pagesize' => '20',
        'show' => 'show.html',
        'category' => 'category.html',
        'list' => 'list.html',
        'search' => 'search.html',
      ),
      'admin' => 
      array (
        2 => 
        array (
          'show' => '1',
          'add' => '1',
          'edit' => '1',
          'del' => '1',
        ),
      ),
      'member' => 
      array (
      ),
      'html' => 1,
      'urlrule' => 5,
    ),
    'displayorder' => '0',
    'acount' => '2598',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '30',
    'catids' => 
    array (
      0 => '30',
    ),
    'is_post' => 1,
    'tid' => 1,
    'url' => 'https://www.puerwang.cn/puerchachanpin/index.html',
    'total' => '请使用count标签查询',
    'field' => 
    array (
    ),
  ),
  31 => 
  array (
    'id' => '31',
    'pid' => '0',
    'pids' => '0',
    'name' => '普洱茶减肥',
    'dirname' => 'puerchajianfei',
    'pdirname' => '',
    'child' => 0,
    'disabled' => '0',
    'ismain' => '1',
    'childids' => 31,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => '0',
      'linkurl' => '',
      'seo' => 
      array (
      ),
      'template' => 
      array (
        'pagesize' => '20',
        'show' => 'show.html',
        'category' => 'category.html',
        'list' => 'list.html',
        'search' => 'search.html',
      ),
      'admin' => 
      array (
        2 => 
        array (
          'show' => '1',
          'add' => '1',
          'edit' => '1',
          'del' => '1',
        ),
      ),
      'member' => 
      array (
      ),
      'html' => 1,
      'urlrule' => 5,
    ),
    'displayorder' => '0',
    'acount' => '601',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '31',
    'catids' => 
    array (
      0 => '31',
    ),
    'is_post' => 1,
    'tid' => 1,
    'url' => 'https://www.puerwang.cn/puerchajianfei/index.html',
    'total' => '请使用count标签查询',
    'field' => 
    array (
    ),
  ),
  32 => 
  array (
    'id' => '32',
    'pid' => '0',
    'pids' => '0',
    'name' => '普洱茶美容',
    'dirname' => 'puerchameirong',
    'pdirname' => '',
    'child' => 0,
    'disabled' => '0',
    'ismain' => '1',
    'childids' => 32,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => '0',
      'linkurl' => '',
      'seo' => 
      array (
      ),
      'template' => 
      array (
        'pagesize' => '20',
        'show' => 'show.html',
        'category' => 'category.html',
        'list' => 'list.html',
        'search' => 'search.html',
      ),
      'admin' => 
      array (
        2 => 
        array (
          'show' => '1',
          'add' => '1',
          'edit' => '1',
          'del' => '1',
        ),
      ),
      'member' => 
      array (
      ),
      'html' => 1,
      'urlrule' => 5,
    ),
    'displayorder' => '0',
    'acount' => '520',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '32',
    'catids' => 
    array (
      0 => '32',
    ),
    'is_post' => 1,
    'tid' => 1,
    'url' => 'https://www.puerwang.cn/puerchameirong/index.html',
    'total' => '请使用count标签查询',
    'field' => 
    array (
    ),
  ),
  33 => 
  array (
    'id' => '33',
    'pid' => '0',
    'pids' => '0',
    'name' => '茶商茶农',
    'dirname' => 'chashangchanong',
    'pdirname' => '',
    'child' => 0,
    'disabled' => '0',
    'ismain' => '1',
    'childids' => 33,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => '0',
      'linkurl' => '',
      'seo' => 
      array (
      ),
      'template' => 
      array (
        'pagesize' => '20',
        'show' => 'show.html',
        'category' => 'category.html',
        'list' => 'list.html',
        'search' => 'search.html',
      ),
      'admin' => 
      array (
        2 => 
        array (
          'show' => '1',
          'add' => '1',
          'edit' => '1',
          'del' => '1',
        ),
      ),
      'member' => 
      array (
      ),
      'html' => 1,
      'urlrule' => 5,
    ),
    'displayorder' => '0',
    'acount' => '1138',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '33',
    'catids' => 
    array (
      0 => '33',
    ),
    'is_post' => 1,
    'tid' => 1,
    'url' => 'https://www.puerwang.cn/chashangchanong/index.html',
    'total' => '请使用count标签查询',
    'field' => 
    array (
    ),
  ),
  34 => 
  array (
    'id' => '34',
    'pid' => '0',
    'pids' => '0',
    'name' => '茶具茶几',
    'dirname' => 'chajuchaji',
    'pdirname' => '',
    'child' => 0,
    'disabled' => '0',
    'ismain' => '1',
    'childids' => 34,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => '0',
      'linkurl' => '',
      'seo' => 
      array (
      ),
      'template' => 
      array (
        'pagesize' => '20',
        'show' => 'show.html',
        'category' => 'category.html',
        'list' => 'list.html',
        'search' => 'search.html',
      ),
      'admin' => 
      array (
        2 => 
        array (
          'show' => '1',
          'add' => '1',
          'edit' => '1',
          'del' => '1',
        ),
      ),
      'member' => 
      array (
      ),
      'html' => 1,
      'urlrule' => 5,
    ),
    'displayorder' => '0',
    'acount' => '1143',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '34',
    'catids' => 
    array (
      0 => '34',
    ),
    'is_post' => 1,
    'tid' => 1,
    'url' => 'https://www.puerwang.cn/chajuchaji/index.html',
    'total' => '请使用count标签查询',
    'field' => 
    array (
    ),
  ),
)

'/puerchajianfei/a-3905-[page].html'

''

'https://www.puerwang.cn/puerchajianfei/a-3905.html'

array (
  's' => 'article',
  'c' => 'show',
  'id' => '3905',
  'm' => 'index',
)