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'绿茶 PK 普洱茶 今年夏日减肥首选茶'

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'普洱茶,减肥,绿茶,脂肪,作用,小时,儿茶素,肠胃,芳香族化合物,肠液,功效,事宜,鲜乳,紧张度,人群,原理,天然,身体,激酶,效果'

'减肥已经成为了2012年春天最火热的话题，那么在众多的减肥方法中，哪些方法减肥最有效果呢？相信很多人都会说喝茶是可以减肥的，而绿茶和普洱茶就成为了我们的减肥首选，那么绿茶和普洱茶，究竟谁的减肥功效大呢？...'

'0'

'1'

'中华普洱茶网编辑'

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'CAIJI'

'2018-05-08 18:43:01'

'2018-05-08 18:43:01'

'0'

''

'0'

'<p>　减肥已经成为了2012年春天最火热的话题，那么在众多的减肥方法中，哪些方法减肥最有效果呢？相信很多人都会说喝茶是可以减肥的，而绿茶和普洱茶就成为了我们的减肥首选，那么绿茶和普洱茶，究竟谁的减肥功效大呢？</p><p><img src=\'https://www.puerwang.cn/uploadfile/2018/0418/a55489f7.jpg\' /></p><p>　　1、绿茶的减肥原理<br>　　绿茶中的芳香族化合物能溶解脂肪，化浊去腻防止脂肪积滞体内；维他命B1、C和咖啡因能促进胃液分泌，有助消化与消脂。绿茶中的儿茶素具有抗氧化、提高新陈代谢、清除自由基等作用，可以经由许多作用活化蛋白质激酶及三酸甘油酯解脂酶，减少脂肪细胞堆积，因此达到减肥功效。<br><br>　　2、绿茶减肥事宜的人群<br>　　因为新陈代泻缓慢造成的肥胖。因为绿茶对人的肠胃有蠕动的作用，所以我们喝绿茶的话一定要在饭后半小时之后饮用，一定不能为了贪图减肥效果，饭后马上喝绿茶。因为绿茶在茶性上属于凉性的，饭后的话会对肠胃起到伤害。<br></p><p>　　3、普洱茶的减肥原理<br>　　普洱茶与脂肪的代谢关系密切，普洱茶经过独特的发酵过程生成了新的化学物质，其中有的含有脂肪分解酵素的脂肪酶，能对脂肪产生分解作用。长期饮用普洱茶能使胆固醇及甘油脂减少，所以长期饮用普洱茶有治疗肥胖症的功用。<br><br>　　4、普洱茶事宜的减肥人群<br>　　洱茶是大众饮料，无论男女老少皆适合喝普洱茶，适量饮用普洱茶有益缓和肠道紧张度，加强小肠运动，提高胆汁、肠液的分泌。普洱茶中含有丰富的矿质元素和有机物，是非常养胃的一款茶。</p><p>　　5、喝茶减肥的饮食要求<br>　　1)合理安排三餐。早餐只吃高纤麦片、低脂鲜乳，尤其是如果每天餐前搭配天然植物的osli m草本曲纤等， 不但有助于消除脂肪的过量摄入，而且可以消脂，同时也不会阻碍营养健康的摄入，也是天然的瘦腰食物，可以短时间内瘦腰，至于肉类、海鲜则留待中餐，晚餐可以吃点清淡的，蔬菜要占大部分。<br>　　2)饭后站立半个小时。其实女人腰部发胖的最大原因是疏忽，由于工作学习忙，根本没有时间来合理调配生活，安排自己的饮食起居。饭后至少站立半小时，可以免去脂肪淤积在小肚子上的烦恼，还省去事后弥补。<br>　　3)睡前5小时禁食。减肥的一大忌就是在睡觉前吃东西。睡眠的时候身体不需要运动，吃下的东西全部会被身体吸收变成脂肪囤积起来。假如饿得受不了，也只能吃少量的水煮青菜或水果。</p>'

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    'url' => 'https://www.puerwang.cn/puercharenwu/index.html',
    'total' => '请使用count标签查询',
    'field' => 
    array (
    ),
  ),
  27 => 
  array (
    'id' => '27',
    'pid' => '0',
    'pids' => '0',
    'name' => '普洱茶养生',
    'dirname' => 'puerchayangsheng',
    'pdirname' => '',
    'child' => 0,
    'disabled' => '0',
    'ismain' => '1',
    'childids' => 27,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => '0',
      'linkurl' => '',
      'seo' => 
      array (
      ),
      'template' => 
      array (
        'pagesize' => '20',
        'show' => 'show.html',
        'category' => 'category.html',
        'list' => 'list.html',
        'search' => 'search.html',
      ),
      'admin' => 
      array (
        2 => 
        array (
          'show' => '1',
          'add' => '1',
          'edit' => '1',
          'del' => '1',
        ),
      ),
      'member' => 
      array (
      ),
      'html' => 1,
      'urlrule' => 5,
    ),
    'displayorder' => '0',
    'acount' => '4059',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '27',
    'catids' => 
    array (
      0 => '27',
    ),
    'is_post' => 1,
    'tid' => 1,
    'url' => 'https://www.puerwang.cn/puerchayangsheng/index.html',
    'total' => '请使用count标签查询',
    'field' => 
    array (
    ),
  ),
  28 => 
  array (
    'id' => '28',
    'pid' => '0',
    'pids' => '0',
    'name' => '普洱茶品牌',
    'dirname' => 'puerchapinpai',
    'pdirname' => '',
    'child' => 0,
    'disabled' => '0',
    'ismain' => '1',
    'childids' => 28,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => '0',
      'linkurl' => '',
      'seo' => 
      array (
      ),
      'template' => 
      array (
        'pagesize' => '20',
        'show' => 'show.html',
        'category' => 'category.html',
        'list' => 'list.html',
        'search' => 'search.html',
      ),
      'admin' => 
      array (
        2 => 
        array (
          'show' => '1',
          'add' => '1',
          'edit' => '1',
          'del' => '1',
        ),
      ),
      'member' => 
      array (
      ),
      'html' => 1,
      'urlrule' => 5,
    ),
    'displayorder' => '0',
    'acount' => '792',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '28',
    'catids' => 
    array (
      0 => '28',
    ),
    'is_post' => 1,
    'tid' => 1,
    'url' => 'https://www.puerwang.cn/puerchapinpai/index.html',
    'total' => '请使用count标签查询',
    'field' => 
    array (
    ),
  ),
  29 => 
  array (
    'id' => '29',
    'pid' => '0',
    'pids' => '0',
    'name' => '普洱茶评测',
    'dirname' => 'puerchapingce',
    'pdirname' => '',
    'child' => 0,
    'disabled' => '0',
    'ismain' => '1',
    'childids' => 29,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => '0',
      'linkurl' => '',
      'seo' => 
      array (
      ),
      'template' => 
      array (
        'pagesize' => '20',
        'show' => 'show.html',
        'category' => 'category.html',
        'list' => 'list.html',
        'search' => 'search.html',
      ),
      'admin' => 
      array (
        2 => 
        array (
          'show' => '1',
          'add' => '1',
          'edit' => '1',
          'del' => '1',
        ),
      ),
      'member' => 
      array (
      ),
      'html' => 1,
      'urlrule' => 5,
    ),
    'displayorder' => '0',
    'acount' => '2504',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '29',
    'catids' => 
    array (
      0 => '29',
    ),
    'is_post' => 1,
    'tid' => 1,
    'url' => 'https://www.puerwang.cn/puerchapingce/index.html',
    'total' => '请使用count标签查询',
    'field' => 
    array (
    ),
  ),
  30 => 
  array (
    'id' => '30',
    'pid' => '0',
    'pids' => '0',
    'name' => '普洱茶产品',
    'dirname' => 'puerchachanpin',
    'pdirname' => '',
    'child' => 0,
    'disabled' => '0',
    'ismain' => '1',
    'childids' => 30,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => '0',
      'linkurl' => '',
      'seo' => 
      array (
      ),
      'template' => 
      array (
        'pagesize' => '20',
        'show' => 'show.html',
        'category' => 'category.html',
        'list' => 'list.html',
        'search' => 'search.html',
      ),
      'admin' => 
      array (
        2 => 
        array (
          'show' => '1',
          'add' => '1',
          'edit' => '1',
          'del' => '1',
        ),
      ),
      'member' => 
      array (
      ),
      'html' => 1,
      'urlrule' => 5,
    ),
    'displayorder' => '0',
    'acount' => '2598',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '30',
    'catids' => 
    array (
      0 => '30',
    ),
    'is_post' => 1,
    'tid' => 1,
    'url' => 'https://www.puerwang.cn/puerchachanpin/index.html',
    'total' => '请使用count标签查询',
    'field' => 
    array (
    ),
  ),
  31 => 
  array (
    'id' => '31',
    'pid' => '0',
    'pids' => '0',
    'name' => '普洱茶减肥',
    'dirname' => 'puerchajianfei',
    'pdirname' => '',
    'child' => 0,
    'disabled' => '0',
    'ismain' => '1',
    'childids' => 31,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => '0',
      'linkurl' => '',
      'seo' => 
      array (
      ),
      'template' => 
      array (
        'pagesize' => '20',
        'show' => 'show.html',
        'category' => 'category.html',
        'list' => 'list.html',
        'search' => 'search.html',
      ),
      'admin' => 
      array (
        2 => 
        array (
          'show' => '1',
          'add' => '1',
          'edit' => '1',
          'del' => '1',
        ),
      ),
      'member' => 
      array (
      ),
      'html' => 1,
      'urlrule' => 5,
    ),
    'displayorder' => '0',
    'acount' => '601',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '31',
    'catids' => 
    array (
      0 => '31',
    ),
    'is_post' => 1,
    'tid' => 1,
    'url' => 'https://www.puerwang.cn/puerchajianfei/index.html',
    'total' => '请使用count标签查询',
    'field' => 
    array (
    ),
  ),
  32 => 
  array (
    'id' => '32',
    'pid' => '0',
    'pids' => '0',
    'name' => '普洱茶美容',
    'dirname' => 'puerchameirong',
    'pdirname' => '',
    'child' => 0,
    'disabled' => '0',
    'ismain' => '1',
    'childids' => 32,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => '0',
      'linkurl' => '',
      'seo' => 
      array (
      ),
      'template' => 
      array (
        'pagesize' => '20',
        'show' => 'show.html',
        'category' => 'category.html',
        'list' => 'list.html',
        'search' => 'search.html',
      ),
      'admin' => 
      array (
        2 => 
        array (
          'show' => '1',
          'add' => '1',
          'edit' => '1',
          'del' => '1',
        ),
      ),
      'member' => 
      array (
      ),
      'html' => 1,
      'urlrule' => 5,
    ),
    'displayorder' => '0',
    'acount' => '520',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '32',
    'catids' => 
    array (
      0 => '32',
    ),
    'is_post' => 1,
    'tid' => 1,
    'url' => 'https://www.puerwang.cn/puerchameirong/index.html',
    'total' => '请使用count标签查询',
    'field' => 
    array (
    ),
  ),
  33 => 
  array (
    'id' => '33',
    'pid' => '0',
    'pids' => '0',
    'name' => '茶商茶农',
    'dirname' => 'chashangchanong',
    'pdirname' => '',
    'child' => 0,
    'disabled' => '0',
    'ismain' => '1',
    'childids' => 33,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => '0',
      'linkurl' => '',
      'seo' => 
      array (
      ),
      'template' => 
      array (
        'pagesize' => '20',
        'show' => 'show.html',
        'category' => 'category.html',
        'list' => 'list.html',
        'search' => 'search.html',
      ),
      'admin' => 
      array (
        2 => 
        array (
          'show' => '1',
          'add' => '1',
          'edit' => '1',
          'del' => '1',
        ),
      ),
      'member' => 
      array (
      ),
      'html' => 1,
      'urlrule' => 5,
    ),
    'displayorder' => '0',
    'acount' => '1138',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '33',
    'catids' => 
    array (
      0 => '33',
    ),
    'is_post' => 1,
    'tid' => 1,
    'url' => 'https://www.puerwang.cn/chashangchanong/index.html',
    'total' => '请使用count标签查询',
    'field' => 
    array (
    ),
  ),
  34 => 
  array (
    'id' => '34',
    'pid' => '0',
    'pids' => '0',
    'name' => '茶具茶几',
    'dirname' => 'chajuchaji',
    'pdirname' => '',
    'child' => 0,
    'disabled' => '0',
    'ismain' => '1',
    'childids' => 34,
    'thumb' => '',
    'show' => '1',
    'setting' => 
    array (
      'edit' => '0',
      'linkurl' => '',
      'seo' => 
      array (
      ),
      'template' => 
      array (
        'pagesize' => '20',
        'show' => 'show.html',
        'category' => 'category.html',
        'list' => 'list.html',
        'search' => 'search.html',
      ),
      'admin' => 
      array (
        2 => 
        array (
          'show' => '1',
          'add' => '1',
          'edit' => '1',
          'del' => '1',
        ),
      ),
      'member' => 
      array (
      ),
      'html' => 1,
      'urlrule' => 5,
    ),
    'displayorder' => '0',
    'acount' => '1143',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '34',
    'catids' => 
    array (
      0 => '34',
    ),
    'is_post' => 1,
    'tid' => 1,
    'url' => 'https://www.puerwang.cn/chajuchaji/index.html',
    'total' => '请使用count标签查询',
    'field' => 
    array (
    ),
  ),
)

'/puerchachanpin/a-14701-[page].html'

''

'https://www.puerwang.cn/puerchachanpin/a-14701.html'

array (
  's' => 'article',
  'c' => 'show',
  'id' => '14701',
  'm' => 'index',
)